sunnykate's Journal, 30 September 2013

considering I was out to dinner - not so bad
126.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed poorly.

Diet Calendar Entries for 30 September 2013:
1583 kcal Fat: 50.90g | Prot: 51.75g | Carb: 122.76g.   Breakfast: Fried Corn Pone, Crab Cake Entrees, Coca-Cola Diet Coke (Can). Lunch: Turkey Sandwich with Spread, Lay's KC Masterpiece BBQ Flavored Potato Chips, Brownie with Icing, Coca-Cola Diet Coke (Can). Dinner: Nabisco Triscuit Crackers Original, Cream Cheese (Low Fat), Pickapeppa Co. Pickapeppa Sauce, Cabernet Sauvignon Wine. more...
1860 kcal Activities & Exercise: Hiking - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
steady weight

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