dtrotter's Journal, 30 September 2013

atkins not such a great diet to go on as you gain it back quickly, try more balanced but watch the carbs.

160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 24.11g | Prot: 101.44g | Carb: 133.41g.   Breakfast: Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat. Lunch: Jell-O Sugar Free Cherry, Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Olive Garden Fresh Watermelon Martini, Olive Garden Chocolate Martini, Italian Bread, Lettuce, Mashed Potatoes (Whole Milk and Butter Added), Outback Steakhouse Prime Rib (8 oz). more...