Weigh In record (no journal entry) for 30 September 2013
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251.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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2000 kcal
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Fat: 81.18g | Prot: 159.74g | Carb: 163.85g.
Lunch: Dickey's Barbecue Soft Serve Ice Cream, Dickey's Barbecue Baked Potato Casserole, Dickey's Barbecue Macaroni & Cheese, Dickey's Barbecue Brisket, Dickey's Barbecue Pork Butt, Dickey's Barbecue Classic Yeast Roll, premier nutrition Protein Shake, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: premier nutrition Protein Shake, Silk Pure Coconut Coconut Milk - Original, Ginger, Pears, Spinach. Snacks/Other: Water. more...
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losing 18.2 lb a week
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