Weigh In record (no journal entry) for 30 September 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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3150 kcal
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Fat: 91.00g | Prot: 212.20g | Carb: 377.00g.
Breakfast: Red Bull Red Bull (12 oz), Krystal Scrambler, Optimum Nutrition 100% Whey Protein. Lunch: Tropicana Cranberry Juice (15.2 oz Bottle), Doritos Spicy Nacho Tortilla Chips, Oscar Mayer Thin Sliced Turkey Breast, Kraft Mayo Real Mayonnaise, Nature's Own Butterbread. Dinner: The Fishin' Co. Tilapia Fillets, BodyTech Tech X Mass Gainer Chocolate. Snacks/Other: Equate Nutritional Shake Plus - Chocolate. more...
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gaining 2.5 lb a week
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