Weigh In record (no journal entry) for 05 January 2011
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255.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1759 kcal
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Fat: 59.25g | Prot: 100.89g | Carb: 203.55g.
Breakfast: quaker instant oatmeal apples and cinnamon, skim milk, coffee. Lunch: focaccia, canada dry ginger ale, american cheese, honey turkey. Dinner: Duck Sauce, Diet Lemon Flavored Iced Tea, Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Original Milano Cookies. more...
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4245 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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