Weigh In record (no journal entry) for 30 September 2013
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179.7 lb
Lost so far: 82.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1842 kcal
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Fat: 119.22g | Prot: 134.02g | Carb: 13.04g.
Breakfast: farmen kokt skinke, Tine Gulost, first price bacon, Fried Egg. Lunch: lerum aprikos syltetoy, tine Cottage Cheese, Tine Gulost, farmen kokt skinke. Dinner: Chicken Thigh, tine seter raume, toms blad salat, Tine Gulost, Eldorado Brokkoli toppet. Snacks/Other: Whiskey, lerum aprikos syltetoy, tine Cottage Cheese, cavalier sjokolade stevia. more...
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1977 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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losing 1.2 lb a week
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