Weigh In record (no journal entry) for 30 September 2013
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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2752 kcal
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Fat: 57.83g | Prot: 100.18g | Carb: 466.93g.
Breakfast: Our Family Frozen Blueberries, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Dunkin' Donuts Coffee. Lunch: Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Kretschmar Smoked Ham, Country Hearth 100% Whole Wheat Bread. Dinner: Mission Soft Taco Flour Tortillas (Medium), Ortega Medium Taco Sauce, Tyson Foods Grilled & Ready Diced Chicken Breast, Minute Instant Premium White Rice. Snacks/Other: Bananas , Great Value Vanilla Wafers, Honey Maid Honey Grahams, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Great Value Vanilla Wafers, Great Value Vanilla Wafers, Dunkin' Donuts Glazed Donut, Mountain Dew Mountain Dew (20 oz). more...
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3016 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 30 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 55 minutes, Sleeping - 7 hours, Resting - 3 hours and 25 minutes. more...
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gaining 9.8 lb a week
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