Weigh In record (no journal entry) for 05 January 2011
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125.1 lb
Lost so far: 36.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1517 kcal
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Fat: 81.20g | Prot: 57.05g | Carb: 134.05g.
Lunch: French Fries (Small), Chicken McNuggets (6 Pieces). Dinner: Bottomless Tostada Chips with Salsa, Cheesecake, Chili Terlingua Chili with Toppings (Bowl), Classic Sirloin, Garlic Toast. more...
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1920 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 8 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 10.5 lb a week
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