neal51's Journal, 30 September 2013

192.6 lb Lost so far: 83.4 lb.    Still to go: 27.6 lb.    Diet followed 100%.

---

1819 kcal

Fat: 66.86g | Prot: 116.18g | Carb: 189.91g.   Breakfast: Muscle Milk Light Chocolate Milk Protein Shake, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Herr's BBQ Potato Chips, Body Fortress 100% Premium Chocolate Whey Protein, Michelina's Lean Gourmet Meatloaf. Dinner: Yellow Cake (with Vanilla Frosting), TGI Friday's Cajun-Style Chicken Alfredo. more...

3256 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 9 hours and 25 minutes. more...