Weigh In record (no journal entry) for 05 January 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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3199 kcal
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Fat: 234.00g | Prot: 222.00g | Carb: 56.00g.
Breakfast: BK Breakfast Muffin Keto. Lunch: Ranch Sauce, Chicken Fingerz (10 Pieces). Dinner: Baconator Triple No Bread. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 0.5 lb a week
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