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The new weight on the digital scale. It appears to be pretty accurate as Ii can step off, let it close down, then step back on and it usually gives me the exact same reading.
Have been gaining water weight, so am going to have to go back on the 20 mg lasix on a regular basis I think.
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194.0 lb
Lost so far: 24.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1244 kcal
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Fat: 30.15g | Prot: 72.01g | Carb: 195.52g.
Breakfast: dannon's low fat yogurt, shredded wheat. Lunch: potato, lean beef. Dinner: ritz crackers sprinkle of salt, lean beef, corn, potato, carrots. Snacks/Other: blue bunny bunny track ice cream. more...
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losing 1.8 lb a week
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