davet58's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
193.6 lb Lost so far: 22.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
3080 kcal Fat: 71.52g | Prot: 153.12g | Carb: 276.99g.   Breakfast: HEB HEB Real Egg, Heinz Tomato Ketchup, Kirkland Signature Split Top Whole Wheat Bread, Laughing Cow Light Swiss Original Cheese Wedges, Serrano Pepper, Coffee (Brewed From Grounds), Turkey Jerky - Teriyaki, Turkey Pepperoni. Lunch: Light Swiss Original Cheese Wedges, Boneless Skinless Chicken Breasts, White Corn Tortilla, Turkey Jerky - Teriyaki, Cheddar Cheese, No Fat Traditional Refried Beans, White Corn Tortilla, Chewy Bars - Caramel Nut, Mission Foods White Corn Tortilla. Dinner: Fat Free Milk, Nectarines, Baked Rice and Corn Puffs - Aged White Cheddar. Snacks/Other: Frio Light, Pale Ale, Vodka, Scotch. more...
gaining 9.8 lb a week

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