MMDuff10's Journal, 30 September 2013

145.0 lb Lost so far: 46.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 70.02g | Prot: 55.01g | Carb: 43.95g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, Fresh & Easy Colby Jack Cheese Snack Pack. Dinner: Hardee's 1/3 lb Low Carb Thickburger, Barbecue Flavor Pork Skins. Snacks/Other: Sutter Home White Zinfandel, Anheuser-Busch Natural Light Beer. more...

2053 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 3 hours and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...