Weigh In record (no journal entry) for 30 September 2013
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257.6 lb
Lost so far: 21.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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2258 kcal
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Fat: 88.90g | Prot: 144.91g | Carb: 222.64g.
Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Italian Bread, Hoffman's Super Sharp Cheddar Cheese, Pork Roast. Dinner: One A Day Men's Vitacraves Gummies, Campbell's Select Healthy Request Savory Chicken and Long Grain Rice, Saltine Crackers. Snacks/Other: Weight Watchers Ice Cream Candy Bars, chobani chobani tropical escape, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Weight Watchers Light String Cheese, Cadbury Chocolate Almond Bar, Girl Scout Cookies Peanut Butter Patties. more...
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2869 kcal
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Activities & Exercise:
Sleeping - 6 hours and 10 minutes, Resting - 17 hours and 50 minutes. more...
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losing 9.8 lb a week
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