Weigh In record (no journal entry) for 05 January 2011
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335.0 lb
Lost so far: 7.0 lb.
Still to go: 135.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2011:
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602 kcal
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Fat: 17.91g | Prot: 46.13g | Carb: 61.96g.
Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: Poland Spring Bottled Water, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Homestyle Mashed Potatoes, Lemonade Drink Mix, Baked or Broiled Cod. Snacks/Other: bailey's creamer, lipton tea, No Calorie Sweetener Packets. more...
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losing 3.5 lb a week
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