wade17's Journal, 30 September 2013

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

---

1537 kcal

Fat: 44.26g | Prot: 52.06g | Carb: 272.13g.   Breakfast: Dried Prune, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter. Dinner: Roasted Red Pepper Hummus, Homestyle Pretzels, Raisin Bran Clusters, Skim Milk. more...

2462 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...