Weigh In record (no journal entry) for 05 January 2011
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233.4 lb
Lost so far: 46.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1711 kcal
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Fat: 56.49g | Prot: 81.56g | Carb: 223.95g.
Breakfast: steel cut oats, peanut butter. Lunch: cherries, clementine, lean pocket meatball. Dinner: foster farms chicken breast stripes, fresh express strawberry. Snacks/Other: 1% milk, special k, luna lemon. more...
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losing 0.2 lb a week
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