Weigh In record (no journal entry) for 30 September 2013
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277.8 lb
Lost so far: 110.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1555 kcal
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Fat: 55.04g | Prot: 161.02g | Carb: 117.03g.
Breakfast: ICA Leverpastej, Knäckebröd, Smör, Tonfisk i Vatten (Konserverad), Tine Mager Kesam. Lunch: ICA Kikärtor, Röd Paprika, Kavli Remouladsås, Caesarsalladsdressing, Sötpotatis, ICA Asia Thai Sweet Chili Sauce, Morötter, Majs, Sallad, Ströbröd, Findus Sejfile. Dinner: Tine Mager Kesam, Tomater, Gurka (med Skal), Isbergssallad (Inkluderar Crisphead Typer), First Price Kycklingfärs. Snacks/Other: ICA Frysta Blåbär, Tine Mager Kesam, Apelsiner. more...
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3069 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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