Weigh In record (no journal entry) for 30 September 2013
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169.0 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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2393 kcal
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Fat: 44.57g | Prot: 80.71g | Carb: 310.24g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: AH Groene Curry. Snacks/Other: Foster's Lager, Cadbury Twirl bar, Multigrain Bread. more...
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3390 kcal
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Activities & Exercise:
Shopping - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 3 hours and 30 minutes, Housework - 2 hours and 20 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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