Weigh In record (no journal entry) for 29 September 2013
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192.0 lb
Lost so far: 6.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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2542 kcal
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Fat: 150.58g | Prot: 59.79g | Carb: 241.82g.
Breakfast: Home Fries, English Muffin, Egg Omelet, Vitafusion Vitamin D3 Gummy Vitamins, Kirkland Signature Fish Oil. Lunch: Steak-Eze Angus Philly Cheese Steak Kit, Butter, Bread, Steak-Eze Angus Philly Cheese Steak Kit, Potato French Fries. Dinner: Cream (Half & Half), Coffee. Snacks/Other: Baklava, Apple Pie (Two Crust), Baklava. more...
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2629 kcal
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Activities & Exercise:
Sleeping - 12 hours and 30 minutes, Resting - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...
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losing 5.6 lb a week
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