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Weight up a bit but doing well.
Be Happy!
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162.4 lb
Lost so far: 143.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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2281 kcal
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Fat: 127.65g | Prot: 138.15g | Carb: 174.79g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Asparagus, Fruit Salad, Bread Pudding, Quiche with Meat, Poultry or Fish. Dinner: Sorrento Stringsters String Cheese, Kirkland Signature Italian Style Beef Meatballs, Jennie-O Lean Ground Turkey, Brussels Sprouts, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Cottage Cheese. Snacks/Other: Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added). more...
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gaining 2.8 lb a week
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