Weigh In record (no journal entry) for 29 September 2013
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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1215 kcal
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Fat: 50.72g | Prot: 41.51g | Carb: 151.61g.
Breakfast: Boost Boost High Protein, Tap Water. Lunch: Laughing Cow Mini Babybel Light Cheese, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Tap Water. Dinner: Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Butter Whipped (Salted), Sweet Potato, Pork Roast, Tap Water, Kraft MiO Liquid Water Enhancer - Sweet Tea. Snacks/Other: Welch's 100% White Grape Juice, T. Marzetti Old Fashioned Caramel Dip, M&M's Peanut M&M's, Gala Apples. more...
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3328 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 10 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 3.5 lb a week
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