Weigh In record (no journal entry) for 05 January 2011
|
162.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2011:
|
1331 kcal
|
Fat: 65.53g | Prot: 54.97g | Carb: 130.24g.
Breakfast: Toasted Whole Wheat Bread. Lunch: Lean Cuisine Deluxe French Bread Pizza, Blue Cheese Stuffed Olives. Dinner: Bleu Cheese Dressing (2 oz), Any'tizers Buffalo Style Boneless Chicken Wyngs, Light Balsamic Vinaigrette, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Tootsie Pop, Cream Cheese Spread, Olive Tortilla Chips, Navels Oranges. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twinkelbel's weight history
|