Twinkelbel's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
162.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2011:
1331 kcal Fat: 65.53g | Prot: 54.97g | Carb: 130.24g.   Breakfast: Toasted Whole Wheat Bread. Lunch: Blue Cheese Stuffed Olives, Lean Cuisine Deluxe French Bread Pizza. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Light Balsamic Vinaigrette, Any'tizers Buffalo Style Boneless Chicken Wyngs, Bleu Cheese Dressing (2 oz). Snacks/Other: Navels Oranges, Olive Tortilla Chips, Cream Cheese Spread, Tootsie Pop. more...
on diet Twinkelbel's own diet   losing 3.5 lb a week

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