William Shirley's Journal, 29 September 2013

191.2 lb Lost so far: 2.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 48.15g | Prot: 70.38g | Carb: 178.25g.   Breakfast: Starbucks Spinach Feta Egg White Wrap, Coffee. Lunch: Weight Watchers Barbecue Meat Loaf. Dinner: Smart Ones Classic Favorites Tuna Noodle Gratin. Snacks/Other: Merlot Wine , Healthy Choice Greek Frozen Yogurt - Blueberry, Merlot Wine , Healthy Choice Greek Frozen Yogurt - Blueberry, Merlot Wine , Orville Redenbacher's Buttery Flavour Popcorn, Orville Redenbacher's Buttery Flavour Popcorn, Merlot Wine . more...

2113 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...