Weigh In record (no journal entry) for 05 January 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2011:
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2046 kcal
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Fat: 99.13g | Prot: 68.60g | Carb: 228.38g.
Breakfast: Hard Chocolate Coated Pretzels, Peppermint Mocha Creamer, Coffee. Lunch: Diet Pepsi (Can), Fat Free Chocolate Milk, Corn, Mashed Potato (from Dry), Chicken Nuggets. Dinner: 1% Fat Milk, Pesto Chicken Thin Crust Pizza. Snacks/Other: Homestyle Microwave Popcorn, Apples, Almonds, Light Fat Free Red Raspberry Yogurt. more...
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2892 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Running - 6/mph - 10 minutes, Desk Work - 2 hours, Sitting - 3 hours, Sleeping - 6 hours, Resting - 4 hours and 50 minutes, Walking (slow) - 2/mph - 6 hours. more...
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