Weigh In record (no journal entry) for 29 September 2013
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188.8 lb
Lost so far: 21.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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904 kcal
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Fat: 29.05g | Prot: 33.48g | Carb: 130.69g.
Lunch: Domino Sugar Sugar, Coffee. Dinner: Tap Water, Great Value Prepared Yellow Mustard, Sargento Reduced Fat Pepper Jack Cheese Slices, homemade bread, Jennie-O Mesquite Smoked Chicken Breast, Ott's Original Famous Dressing, Marketside Classic Iceberg Salad. Snacks/Other: Edy's Slow Churned Rich & Creamy No Sugar Added Light Butter Pecan Ice Cream, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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2612 kcal
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Activities & Exercise:
Shopping - 35 minutes, Housework - 2 hours, Bicycling (leisurely) - <10/mph - 11 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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