DanielleRG's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
188.8 lb Lost so far: 21.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
904 kcal Fat: 29.05g | Prot: 33.48g | Carb: 130.69g.   Lunch: Domino Sugar Sugar, Coffee. Dinner: Tap Water, Great Value Prepared Yellow Mustard, Sargento Reduced Fat Pepper Jack Cheese Slices, homemade bread, Jennie-O Mesquite Smoked Chicken Breast, Ott's Original Famous Dressing, Marketside Classic Iceberg Salad. Snacks/Other: Edy's Slow Churned Rich & Creamy No Sugar Added Light Butter Pecan Ice Cream, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
2612 kcal Activities & Exercise: Shopping - 35 minutes, Housework - 2 hours, Bicycling (leisurely) - <10/mph - 11 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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