Tkcross21's Journal, 05 January 2011

263.8 lb Lost so far: 13.2 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

---

1525 kcal

Fat: 53.47g | Prot: 140.43g | Carb: 110.39g.   Breakfast: Grilled Chicken Wrap, Tater Tots (Regular). Dinner: Nonfat or Fat Free Mozzarella Cheese, Extra Lean Ground Beef, Original Chili Seasoning Mix. Snacks/Other: Chocolate Chip Cookie, Chewy Bars - Oats & Peanut Butter. more...

3721 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...