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worked outside with Lou for about 3 hours
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289.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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906 kcal
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Fat: 57.29g | Prot: 48.61g | Carb: 45.31g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Sonic Cheeseburger with Mustard. more...
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losing 14.0 lb a week
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