Weigh In record (no journal entry) for 29 September 2013
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232.2 lb
Lost so far: 36.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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1675 kcal
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Fat: 98.49g | Prot: 58.72g | Carb: 132.54g.
Lunch: Ruffles Original Potato Chips, Lucerne Sliced Provolone Cheese, Boar's Head Virginia Brand Ham, Nature's Own Honey Wheat Sliced Bread. Dinner: Captain D's Roasted Red Potatoes, Schwan's Ultimate Fully Cooked Bratwurst. Snacks/Other: Chocolate Coated Chocolate Fudge with Nuts. more...
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losing 16.8 lb a week
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