rblocker62's Journal, 29 September 2013

181.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 57.20g | Prot: 45.52g | Carb: 126.34g.   Breakfast: Real 2% best choice milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Whataburger Chop House Cheddar Burger, Whataburger French Fries (Small). more...

2802 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Sitting - 2 hours. more...