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rblocker62
Journal
29 Sep 13
rblocker62's Journal, 29 September 2013
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Weigh In record (no journal entry) for 29 September 2013
181.0 lb
Lost so far:
2.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2013:
1204 kcal
Fat: 57.20g | Prot: 45.52g | Carb: 126.34g.
Breakfast:
Real 2% best choice milk, Kellogg's Frosted Mini-Wheats Bite Size - Original.
Lunch:
Whataburger Chop House Cheddar Burger, Whataburger French Fries (Small).
more...
2802 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Sitting - 2 hours.
more...
losing 0.2 lb a week
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