Weigh In record (no journal entry) for 05 January 2011
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134.4 lb
Lost so far: 26.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2011:
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1240 kcal
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Fat: 85.87g | Prot: 59.45g | Carb: 62.26g.
Breakfast: sugar, Coffee Creamer, heavy cream, Unsweetened Soy Milk, brummel & brown, cottage cheese kroger, Coffee (Brewed From Grounds), blueberries, Egg White, egg. Lunch: HONEYCRISP APPLE. Dinner: white chocolate peanut butter, AVOCADO, tomato, GROUND BEEF. more...
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1782 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 8.4 lb a week
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