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Pigged out 1st part of week; tried to make up for it latter part of week; Drinks at the DAV did me in...
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145.6 lb
Lost so far: 20.4 lb.
Still to go: 5.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 September 2013:
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1524 kcal
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Fat: 63.15g | Prot: 51.60g | Carb: 141.74g.
Breakfast: Cottage Cheese (Nonfat), Peanut Butter, Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half, Sprouts Farmers Market Country Wheat Bread. Lunch: Cream Cheese Clouds. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Starburst Original Fruit Chews, Vodka, Grapefruit Juice. more...
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losing 0.9 lb a week
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