Weigh In record (no journal entry) for 05 January 2011
|
259.8 lb
Lost so far: 4.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2011:
|
1457 kcal
|
Fat: 105.21g | Prot: 107.58g | Carb: 4.31g.
Breakfast: Sausage Breakfast Patty, Hard Bolied Eggs, scrambled eggs. Lunch: turkey leg. Dinner: hillshire sausage. Snacks/Other: hamburger patty. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petergallagher's weight history
|