monkrf's Journal, 28 September 2013

131.1 lb Lost so far: 18.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2369 kcal

Fat: 52.22g | Prot: 84.63g | Carb: 419.23g.   Breakfast: Great Value Frozen Buttermilk Pancakes, Sue Bee Honey, Mott's Cinnamon Applesauce, Cinnamon, Chiquita Banana, V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Smithfield Deli Thin Sliced Turkey, Nature's Own 100% Whole Wheat Sliced Bread, Mayonnaise, Cheddar Cheese. Snacks/Other: York Peppermint Pattie (Fun Size), Nestle Butterfinger (Fun Size), Hershey's Chocolate Syrup, Publix Premium Vanilla Ice Cream, Bananas, Hershey's Caramel Topping, Clover Honey, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Cinnamon, Omega-3 Fatty Acids Dietary Supplement. more...

2356 kcal

Activities & Exercise: Sitting - 9 hours and 20 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Calisthenics - 1 hour, Sleeping - 8 hours, Resting - 3 minutes, Walking, 5.97mi, 16:20min/mi - 1 hour and 37 minutes. more...