vidgro's Journal, 28 September 2013

177.7 lb Lost so far: 7.5 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

---

3199 kcal

Fat: 86.70g | Prot: 110.15g | Carb: 423.08g.   Breakfast: Jam Preserves, Toasted Whole Wheat Bread, Cappuccino. Lunch: LaBrea Bakery Ciabatta Sandwich Rolls, Vale Insalata Greca con Feta e Olive, Brie Cheese. Dinner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Cookie, Cabernet Sauvignon Wine. more...

1963 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...