Weigh In record (no journal entry) for 28 September 2013
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141.2 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1110 kcal
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Fat: 37.16g | Prot: 63.50g | Carb: 142.99g.
Breakfast: PB2 Powdered Peanut Butter, Pure Almond Milk - Unsweetened Vanilla, GOLEAN Original Cereal. Dinner: Stuffed Sole Filet, Xtreme Wellness High Fiber Low Carb Tortilla, Normandy Blend Vegetables. Snacks/Other: Protein Bars - Coconut Almond, Kit Kat (Snack Size), Peanut Butter M&M's. more...
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losing 0.2 lb a week
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