Weigh In record (no journal entry) for 28 September 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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423 kcal
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Fat: 8.42g | Prot: 54.11g | Carb: 30.69g.
Dinner: Steamed Mixed Vegetables (Frozen), Imitation Alaska King Crab (Made From Surimi), Cooked Salmon. more...
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losing 3.3 lb a week
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