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Asthma issues keeping me from much exercise this past week. Had to up my meds so am doing somewhat better today. Have managed to clean most of my upstairs and this is my 1st break. It has gotten cluttered etc after a week of not doing much. Still had tools piled on my
dr table. Wt has stayed stable--
i need the exercise to trigger wt loss.
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158.0 lb
Lost so far: 34.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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steady weight
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