Weigh In record (no journal entry) for 28 September 2013
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177.2 lb
Lost so far: 38.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1240 kcal
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Fat: 49.28g | Prot: 74.16g | Carb: 133.07g.
Breakfast: Trader Joe's Raw Almonds, Apples, Garelick Farms Half & Half, Coffee (Brewed From Grounds, Decaffeinated), Bananas. Lunch: Cains All Natural Mayonnaise, Wegmans Solid White Albacore Tuna in Water, Hannaford Fat Free Raspberry Vinaigrette Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix, Cos or Romaine Lettuce, Nature's Promise Organic Grape Tomatoes, Bell Peppers, Celery, Carrots, Trader Joe's Raw Sliced Almonds. Dinner: Trader Joe's Brown Rice Medley, Dole Stir Fry Medley, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Peach, Smucker's Natural Creamy Peanut Butter. more...
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2789 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 15 hours, Standing - 1 hour, Sitting - 1 hour, Resting - 30 minutes, Sleeping - 6 hours. more...
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gaining 2.6 lb a week
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