gregmaclellan's Journal, 05 January 2011

23.5%
193.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:
2373 kcal Fat: 86.50g | Prot: 99.50g | Carb: 297.50g.   Breakfast: Rice Krispies Treats Marshmallow Squares. Lunch: Hearty Spaghetti with Meat Sauce, Pepsi One. Dinner: Chili Cheeseburger, Beef Crispy Taco, Chili Cheese Fries, Pepsi One. more...
3018 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   gaining 0.8 lb a week

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gregmaclellan recorded a Journal Entry and a Weigh In at 190.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 188.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 190.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 190.0 lb.

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panmarchip recorded a Journal Entry and a Weigh In at 159.6 lb.
christianap recorded a Journal Entry and a Weigh In at 168.0 lb.
talel94 recorded a Journal Entry and a Weigh In at 183.9 lb.
Superfluff recorded a Weigh In at 180.5 lb.
chrisw77 recorded a Weigh In at 145.5 lb.
Sami1956 supported their Journal Entry.
krzars recorded a Weigh In at 166.0 lb.
onomastic recorded a Weigh In at 194.0 lb.