gregmaclellan's Journal, 05 January 2011

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23.5%

193.8 lb Lost so far: 0 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:

2373 kcal

Fat: 86.50g | Prot: 99.50g | Carb: 297.50g. Breakfast: Rice Krispies Treats Marshmallow Squares. Lunch: Hearty Spaghetti with Meat Sauce, Pepsi One. Dinner: Pepsi One, Chili Cheese Fries, Beef Crispy Taco, Chili Cheeseburger. more...

3018 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

on diet gregmaclellan's own diet gaining 0.8 lb a week


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	Zofka updated their Food Diary.
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	EyespyAll recorded a weigh in at 118.0 lb.
	apa1069 recorded a weigh in at 191.0 lb.
	KGonz recorded a weigh in at 141.0 lb.

gregmaclellan's Journal, 05 January 2011

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