Weigh In record (no journal entry) for 28 September 2013
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162.2 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1923 kcal
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Fat: 49.96g | Prot: 67.66g | Carb: 301.72g.
Breakfast: Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil, Wal-Mart Lemon Loaf Cake. Lunch: Pineapple, Grapes, Laughing Cow Mini Babybel Light Original, Publix Yellow Mustard, Priano anise pizzelle, Friendly Farms Skim Milk, Fit & Active Smoked Honey Ham, Clancy's Honey Wheat Pretzels. Dinner: Friendly Farms Skim Milk, Lemon Cake, Food Club Orange Sherbert, Parmesan Cheese (Shredded) , Broccoli , CYR Inc., Green Chopsticks Green Chopsticks Chicken & Vegetable Dumplings. Snacks/Other: Limoncello, Clancy's Honey Wheat Pretzels, fit & active fit & active devil's food fat free cookie cakes, York Peppermint Pattie (Fun Size), Peanut Butter, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 1.4 lb a week
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