Weigh In record (no journal entry) for 28 September 2013
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143.6 lb
Lost so far: 47.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1633 kcal
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Fat: 116.23g | Prot: 91.64g | Carb: 42.66g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, Chinese Fried Rice, Lotus Foods Vegetable Egg Rolls. Dinner: Publix Colby Jack Cheese, Hellmann's Real Mayonnaise, Yellow Mustard, Ketchup, Fire Side Gourmet BLACK ANGUS STEAK BURGER, Great Value Sweet Pickle Relish, Barbecue Flavor Pork Skins. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Sutter Home White Zinfandel. more...
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1676 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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