Weigh In record (no journal entry) for 05 January 2011
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149.6 lb
Lost so far: 1.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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602 kcal
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Fat: 14.69g | Prot: 45.68g | Carb: 71.86g.
Breakfast: Quick Oats 100% Whole Grain Oats, Lowfat Cheddar or Colby Cheese. Lunch: filet mignon, sweet potato. Snacks/Other: Chewing Gum (Sugarless). more...
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steady weight
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treehugger81's weight history
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