Weigh In record (no journal entry) for 02 March 2009
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193.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2009:
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1129 kcal
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Fat: 23.43g | Prot: 56.40g | Carb: 182.78g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios. Lunch: 100% Whole Wheat Bread, Deli Select Ultra Thin Roast Beef. Dinner: chocolate, carrot, chicken breast, onion. Snacks/Other: quaker rice cake, orange, apple, cottage cheese, sugar, coffee, power bar. more...
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2609 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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