Weigh In record (no journal entry) for 28 September 2013
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260.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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2205 kcal
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Fat: 67.77g | Prot: 118.80g | Carb: 233.05g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Philadelphia Whipped Chive Cream Cheese, Manhattan Bagel Cheddar Bagels. Dinner: Beer, Barber Foods Chicken Cordon Bleu Stuffed Chicken Breast, One A Day Men's Vitacraves Gummies, Negra Modelo Dark Beer. Snacks/Other: Weight Watchers Light String Cheese, Chobani Chobani blueberry chia seeds, Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Cadbury Chocolate Almond Bar, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Girl Scout Cookies Peanut Butter Patties. more...
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2873 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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