wade17's Journal, 28 September 2013

221.0 lb Lost so far: 8.0 lb.    Still to go: 221.0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 51.46g | Prot: 77.36g | Carb: 286.84g.   Breakfast: Apples, Bananas, Raisin Bran Clusters, Skim Milk. Lunch: Baked Beans, Fire Roasted Vegetables with Balsamic Butter Sauce, BBQ Pulled Chicken. Snacks/Other: Lowfat Chocolate Milk. more...

2631 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...