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IconiumBob
Journal
05 Jan 11
IconiumBob's Journal, 05 January 2011
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Weigh In record (no journal entry) for 05 January 2011
195.5 lb
Lost so far:
7.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2011:
2010 kcal
Fat: 88.76g | Prot: 127.71g | Carb: 162.11g.
Breakfast:
Egg McMuffin.
Lunch:
roast beef sandwich with swiss, corned beef sandwich.
Dinner:
bun, Draught, Cooked Sauerkraut, Pork Roast.
Snacks/Other:
clementine orange, quaker fiber.
more...
2160 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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