IconiumBob's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
195.5 lb Lost so far: 7.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:
2010 kcal Fat: 88.76g | Prot: 127.71g | Carb: 162.11g.   Breakfast: Egg McMuffin. Lunch: roast beef sandwich with swiss, corned beef sandwich. Dinner: bun, Draught, Cooked Sauerkraut, Pork Roast. Snacks/Other: clementine orange, quaker fiber. more...
2160 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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