Weigh In record (no journal entry) for 05 January 2011
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196.4 lb
Lost so far: 0.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2226 kcal
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Fat: 48.70g | Prot: 111.67g | Carb: 340.02g.
Breakfast: coffee, honey bunches oat, skim milk. Lunch: creamer, coffee. Dinner: marzetti, unsalted butter, english muffin, iced tea, frozen peas, salad, pork loin, risotto. Snacks/Other: special k bar. more...
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2657 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 26.6 lb a week
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