Weigh In record (no journal entry) for 28 September 2013
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139.8 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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2043 kcal
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Fat: 74.81g | Prot: 58.43g | Carb: 231.68g.
Breakfast: Rauchfleischaufstrich, Semmel. Lunch: Speiseeis, Pizza Salami. Dinner: Äpfel, Weißer Tafelwein, Schinken (Regulär, ca. 11% Fett), Semmel. Snacks/Other: Gouda oder Edamer, Balaton Bumm. more...
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2753 kcal
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Activities & Exercise:
Yard Work (gardening) - 33 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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