bethclem's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
232.4 lb Lost so far: 0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2011:
1399 kcal Fat: 39.23g | Prot: 40.19g | Carb: 234.23g.   Breakfast: Steel Cut Irish Oatmeal, Banana. Lunch: Deli Turkey or Chicken Breast Meat, Mayonnaise, Sliced Enriched White Sandwich Bread, pepper jack cheese. Dinner: Hamburger Helper - Double Cheesy Quesadilla (Betty Crocker), Valley Fresh Steamers Healthy Colors. Snacks/Other: Chocolate Bunny Grahams (Annie's Homegrown), Chocolate Covered Caramel Candy, Movie Theater Butter Popcorn. more...
on diet bethclem's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bethclem's weight history


bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Horseshu1 supported Cleta's Journal Entry.
ejulien6 updated their Exercise Diary.
Judyrose1997 recorded a Journal Entry.
TomLong updated their Food Diary.
loveshope26 supported ccmeetswordl's Weight Entry.
d1ofme recorded a Weight Entry at 226.6 lb.
e7h1i4l3 recorded a Weight Entry at 225.0 lb.
alexholla818 updated their Exercise Diary.