bethclem's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
232.4 lb Lost so far: 0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2011:
1399 kcal Fat: 39.23g | Prot: 40.19g | Carb: 234.23g.   Breakfast: Steel Cut Irish Oatmeal, Banana. Lunch: Deli Turkey or Chicken Breast Meat, Mayonnaise, Sliced Enriched White Sandwich Bread, pepper jack cheese. Dinner: Hamburger Helper - Double Cheesy Quesadilla (Betty Crocker), Valley Fresh Steamers Healthy Colors. Snacks/Other: Chocolate Bunny Grahams (Annie's Homegrown), Chocolate Covered Caramel Candy, Movie Theater Butter Popcorn. more...
on diet bethclem's own diet   losing 11.2 lb a week

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