bethclem's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
232.4 lb Lost so far: 0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2011:
1399 kcal Fat: 39.23g | Prot: 40.19g | Carb: 234.23g.   Breakfast: Banana, Steel Cut Irish Oatmeal. Lunch: Deli Turkey or Chicken Breast Meat, Mayonnaise, Sliced Enriched White Sandwich Bread, pepper jack cheese. Dinner: Hamburger Helper - Double Cheesy Quesadilla (Betty Crocker), Valley Fresh Steamers Healthy Colors. Snacks/Other: Chocolate Bunny Grahams (Annie's Homegrown), Chocolate Covered Caramel Candy, Movie Theater Butter Popcorn. more...
on diet bethclem's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bethclem's own diet



bethclem's weight history


bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

bethclem's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported magicstormknight's Journal Entry.
Redcandy12 started a new forum topic - Greens! Greens! Greens!.
Barb Creel recorded a Weigh In at 263.0 lb.
Meadow Mist updated their Food Diary.
Gigi39 recorded a Journal Entry.
shane_downunder72 updated their Food Diary.
angela75 recorded a Weigh In at 147.5 lb.
Sugar Waffle supported ckworksalot's Journal Entry.