bethclem's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
232.4 lb Lost so far: 0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2011:
1399 kcal Fat: 39.23g | Prot: 40.19g | Carb: 234.23g.   Breakfast: Steel Cut Irish Oatmeal, Banana. Lunch: Sliced Enriched White Sandwich Bread, Mayonnaise, pepper jack cheese, Deli Turkey or Chicken Breast Meat. Dinner: Hamburger Helper - Double Cheesy Quesadilla (Betty Crocker), Valley Fresh Steamers Healthy Colors. Snacks/Other: Chocolate Bunny Grahams (Annie's Homegrown), Chocolate Covered Caramel Candy, Movie Theater Butter Popcorn. more...
on diet bethclem's own diet  

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DrKrats recorded a Weigh In at 230.4 lb.
intolalala recorded a Weigh In at 132.3 lb.
leftwinger7 recorded a Weigh In at 271.8 lb.
deaby16 supported AilaOne's Journal Entry.
Soulnoid commented on Eringiffin's Journal Entry.
owlfeathers recorded a Journal Entry and a Weigh In at 154.9 lb.
flaimster1 submitted a diet Tip.
Darthtriana recorded a Weigh In at 136.5 lb.