bethclem's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
232.4 lb Lost so far: 0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2011:
1399 kcal Fat: 39.23g | Prot: 40.19g | Carb: 234.23g.   Breakfast: Banana, Steel Cut Irish Oatmeal. Lunch: pepper jack cheese, Deli Turkey or Chicken Breast Meat, Mayonnaise, Sliced Enriched White Sandwich Bread. Dinner: Valley Fresh Steamers Healthy Colors, Hamburger Helper - Double Cheesy Quesadilla (Betty Crocker). Snacks/Other: Chocolate Covered Caramel Candy, Chocolate Bunny Grahams (Annie's Homegrown), Movie Theater Butter Popcorn. more...
on diet bethclem's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bethclem's own diet



bethclem's weight history


bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

bethclem's Buddies

No recent activity.

Other Member Diet Recent Activity

craigburdette updated their Food Diary.
philsusa1 recorded a Weigh In at 193.3 lb.
Bpr135 added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
kellynn330 supported msbuggirl's Journal Entry.
Dal71 recorded a Weigh In at 191.5 lb.
bsheb recorded a Weigh In at 218.6 lb.
mckenzieryry recorded a Weigh In at 232.0 lb.
Bodybeautiful870 supported isaacben42's Journal Entry.