bethclem's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
232.4 lb Lost so far: 0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2011:
1399 kcal Fat: 39.23g | Prot: 40.19g | Carb: 234.23g.   Breakfast: Banana, Steel Cut Irish Oatmeal. Lunch: Mayonnaise, pepper jack cheese, Sliced Enriched White Sandwich Bread, Deli Turkey or Chicken Breast Meat. Dinner: Valley Fresh Steamers Healthy Colors, Hamburger Helper - Double Cheesy Quesadilla (Betty Crocker). Snacks/Other: Movie Theater Butter Popcorn, Chocolate Bunny Grahams (Annie's Homegrown), Chocolate Covered Caramel Candy. more...
on diet bethclem's own diet  

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