bethclem's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
232.4 lb Lost so far: 0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2011:
1399 kcal Fat: 39.23g | Prot: 40.19g | Carb: 234.23g.   Breakfast: Banana, Steel Cut Irish Oatmeal. Lunch: pepper jack cheese, Deli Turkey or Chicken Breast Meat, Mayonnaise, Sliced Enriched White Sandwich Bread. Dinner: Hamburger Helper - Double Cheesy Quesadilla (Betty Crocker), Valley Fresh Steamers Healthy Colors. Snacks/Other: Chocolate Bunny Grahams (Annie's Homegrown), Chocolate Covered Caramel Candy, Movie Theater Butter Popcorn. more...
on diet bethclem's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bethclem's own diet



bethclem's weight history


bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

bethclem's Buddies

No recent activity.

Other Member Diet Recent Activity

Phoenixdeola joined challenge First to 5.
HCB commented on 50Plus3's Journal Entry.
MommyTraveler updated their Food Diary.
mk24 recorded a Weigh In at 158.4 lb.
walaasamir recorded a Weigh In at 149.9 lb.
oredave supported redskies373's Weigh In.
tamzin79 updated their Food Diary.
hesperus99 recorded a Weigh In at 189.8 lb.